Soupy Rice with Chicken and Potatoes, Puerto Rican Style
270 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories270 kcal
- Total Fat10 g13%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium700 mg30%
- Total Carbohydrate29 g11%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium520 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C22 mg25%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.39 mg25%
- Folate65 mcg DFE15%
- Vitamin B120.24 mcg10%
- Phosphorus190 mg15%
- Magnesium40 mg10%
- Zinc1.5 mg15%
- Selenium16 mcg30%
- Copper0.18 mg20%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Saturated Fat2.95 g → 3 g · nearest 0.5 g
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium696 mg → 700 mg · nearest 10 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars1.42 g → 1 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium523 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat34% of calories
- Carbohydrate43% of calories
Questions about Soupy Rice with Chicken and Potatoes
How many calories are in Soupy Rice with Chicken and Potatoes?
Soupy Rice with Chicken and Potatoes, Puerto Rican Style has 270 calories per 1 cup (240 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soupy Rice with Chicken and Potatoes?
Soupy Rice with Chicken and Potatoes, Puerto Rican Style has 15 g of protein per 1 cup (240 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708975.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
For information only. Check the sources before printing a label.