Soup
120 calories per 1 cup (245 g), from USDA FoodData Central.
120
Calories
9 g
Protein
3 g
Total fat
15 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories120 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium610 mg26%
- Total Carbohydrate15 g5%
- Dietary Fiber4 g16%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium410 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A100 mcg RAE10%
- Vitamin C13 mg15%
- Vitamin E0.5 mg4%
- Vitamin K25 mcg20%
- Thiamin0.12 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.25 mg15%
- Folate80 mcg DFE20%
- Vitamin B120.25 mcg10%
- Phosphorus130 mg10%
- Magnesium30 mg8%
- Zinc1.3 mg10%
- Selenium5 mcg10%
- Copper0.15 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories120 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.19 g → 3 g · nearest 0.5 g
- Saturated Fat0.865 g → 1 g · nearest 0.5 g
- Cholesterol17.2 mg → 15 mg · nearest 5 mg
- Sodium605 mg → 610 mg · nearest 10 mg
- Total Carbohydrate14.9 g → 15 g · nearest 1 g
- Dietary Fiber4.41 g → 4 g · nearest 1 g
- Total Sugars3.21 g → 3 g · nearest 1 g
- Protein8.6 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.62 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium414 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat24% of calories
- Carbohydrate50% of calories
Questions about Soup
How many calories are in Soup?
Soup has 120 calories per 1 cup (245 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soup?
Soup has 9 g of protein per 1 cup (245 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709144.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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