Popcorn, Ready-to-Eat, Flavored, Light
120 calories per 1 small single serving bag (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small single serving bag (28 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate19 g7%
- Dietary Fiber4 g13%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.8 mg4%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K0.4 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium35 mg8%
- Zinc0.8 mg6%
- Selenium0 mcg0%
- Copper0.06 mg8%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.16 g → 4 g · nearest 0.5 g
- Saturated Fat0.564 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium214 mg → 210 mg · nearest 10 mg
- Total Carbohydrate19 g → 19 g · nearest 1 g
- Dietary Fiber3.53 g → 4 g · nearest 1 g
- Total Sugars0.213 g → 0 g · shown as 0
- Protein3.16 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.96 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.778 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Popcorn in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat31% of calories
- Carbohydrate62% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Ready-to-Eat, Flavored, Light has 120 calories per 1 small single serving bag (28 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Ready-to-Eat, Flavored, Light has 3 g of protein per 1 small single serving bag (28 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708237.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More popcorn
For information only. Check the sources before printing a label.