Popcorn, Ready-to-Eat
300 calories per 1 single serving bag, nfs (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 single serving bag, nfs (57 g)% Daily Value
- Calories300 kcal
- Total Fat19 g24%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium440 mg19%
- Total Carbohydrate30 g11%
- Dietary Fiber6 g20%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.2 mg6%
- Potassium130 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat10 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.9 mg25%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium55 mg15%
- Zinc1.2 mg10%
- Selenium0 mcg0%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories302 kcal → 300 kcal · nearest 10 kcal
- Total Fat18.5 g → 19 g · nearest 1 g
- Saturated Fat2.5 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium435 mg → 440 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber5.7 g → 6 g · nearest 1 g
- Total Sugars0.342 g → 0 g · shown as 0
- Protein5.06 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.42 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.25 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat55% of calories
- Carbohydrate40% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Ready-to-Eat has 300 calories per 1 single serving bag, nfs (57 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Ready-to-Eat has 5 g of protein per 1 single serving bag, nfs (57 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708231.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More popcorn
- Popcorn, Ready-to-Eat, Butter Flavored
- Popcorn, Ready-to-Eat, Cheese Flavored
- Popcorn, Ready-to-Eat, Flavored, Light
- Popcorn, Ready-to-Eat, Kettle Style
- Popcorn, Ready-to-Eat, Low Sodium
- Popcorn, Ready-to-Eat, Plain
- Popcorn, Ready-to-Eat, Plain, Light
- Popcorn
- Popcorn, Air-Popped, Plain
- Popcorn, Air-Popped, With Butter
For information only. Check the sources before printing a label.