Popcorn, Ready-to-Eat
USDA composition for popcorn, ready-to-eat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 302.1 kcal | 300 kcal | — | |
| Total Fat | 18.525 g | 19 g | 24% | |
| Saturated Fat | 2.4966 g | 2.5 g | 12% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 435.48 mg | 440 mg | 19% | |
| Total Carbohydrate | 30.438 g | 30 g | 11% | |
| Dietary Fiber | 5.7 g | 6 g | 20% | |
| Total Sugars | 0.342 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 5.0616 g | 5 g | 10% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 3.42 mg | 0 mg | 0% | |
| Iron | 1.2483 mg | 1.2 mg | 6% | |
| Potassium | 128.82 mg | 130 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 single serving bag, NFS, 57 grams. 300 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 55% of popcorn, ready-to-eat’s calories come from fat whether you weigh out 1 kernel or 1 large single serving bag.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.