Popcorn, Air-Popped, With Butter
USDA composition for popcorn, air-popped, with butter, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 120.4 kcal | 120 kcal | — | |
| Total Fat | 4.284 g | 4.5 g | 5% | |
| Saturated Fat | 1.5344 g | 1.5 g | 8% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 5.88 mg | 5 mg | 2% | |
| Sodium | 63.56 mg | 65 mg | 3% | |
| Total Carbohydrate | 18.424 g | 18 g | 7% | |
| Dietary Fiber | 3.416 g | 3 g | 12% | |
| Total Sugars | 0.2212 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 3.08 g | 3 g | 6% | |
| Vitamin D | 0.084 mcg | 0.1 mcg | 0% | |
| Calcium | 2.52 mg | 0 mg | 0% | |
| Iron | 0.756 mg | 0.8 mg | 4% | |
| Potassium | 78.96 mg | 80 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 28 grams. 120 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 32% of popcorn, air-popped, with butter’s calories come from fat whether you weigh out 1 kernel or 1 cup, unpopped, yields.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.