Popcorn, Ready-to-Eat, Plain, Light
370 calories per 1 large single serving bag (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large single serving bag (85 g)% Daily Value
- Calories370 kcal
- Total Fat13 g16%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium510 mg22%
- Total Carbohydrate58 g21%
- Dietary Fiber11 g39%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium240 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat7 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.3 mg15%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.12 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus270 mg20%
- Magnesium105 mg25%
- Zinc2.3 mg20%
- Selenium0 mcg0%
- Copper0.19 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories371 kcal → 370 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium510 mg → 510 mg · nearest 10 mg
- Total Carbohydrate57.9 g → 58 g · nearest 1 g
- Dietary Fiber10.8 g → 11 g · nearest 1 g
- Total Sugars0.646 g → 1 g · nearest 1 g
- Protein9.63 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium245 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat31% of calories
- Carbohydrate62% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Ready-to-Eat, Plain, Light has 370 calories per 1 large single serving bag (85 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Ready-to-Eat, Plain, Light has 10 g of protein per 1 large single serving bag (85 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708233.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.