Popcorn, Ready-to-Eat, Plain
270 calories per 1 single serving bag, nfs (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 single serving bag, nfs (57 g)% Daily Value
- Calories270 kcal
- Total Fat13 g17%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium350 mg15%
- Total Carbohydrate35 g13%
- Dietary Fiber6 g23%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.4 mg8%
- Potassium150 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat7 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.7 mg20%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium65 mg15%
- Zinc1.4 mg15%
- Selenium0 mcg0%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories275 kcal → 270 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium351 mg → 350 mg · nearest 10 mg
- Total Carbohydrate34.9 g → 35 g · nearest 1 g
- Dietary Fiber6.5 g → 6 g · nearest 1 g
- Total Sugars0.388 g → 0 g · shown as 0
- Protein5.81 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.42 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.43 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat43% of calories
- Carbohydrate51% of calories
Questions about Popcorn
How many calories are in Popcorn?
Popcorn, Ready-to-Eat, Plain has 270 calories per 1 single serving bag, nfs (57 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn?
Popcorn, Ready-to-Eat, Plain has 6 g of protein per 1 single serving bag, nfs (57 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708232.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.