Popcorn Chips, Plain

USDA composition for popcorn chips, plain, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledplain popcorn crispspopped corn chips plainpuffed popcorn chips plainplain popcorn snack chipspopped corn chips
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
130
Protein
3 g
Total fat
3.5 g
Sodium
180 mg
Nutrient
Calories131.4 kcal130 kcal
Total Fat3.36 g3.5 g4%
Saturated Fat0.474 g0 g2%
Trans Fatnot reported
Cholesterol0 mg0 mg0%
Sodium175.8 mg180 mg8%
Total Carbohydrate22.26 g22 g8%
Dietary Fiber1.47 g1 g5%
Total Sugars0.237 g0 g
Added Sugarsnot reported
Protein3.06 g3 g6%
Vitamin D0 mcg0 mcg0%
Calcium44.4 mg40 mg4%
Iron0.444 mg0.4 mg2%
Potassium75.6 mg80 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing Quantity not specified, 30 grams. 130 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 23% of popcorn chips, plain’s calories come from fat whether you weigh out 1 chip or 1 large single serving bag.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
2.3 g
9.3%
23.0%
67.8%
4.38 kcal/g
69.30 g
15.14
2.33
0.50
3.66
5.67
40.30

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2708242 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
5 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.