Plain K's Cereal
110 calories per 1 prepackaged single serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 prepackaged single serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein6 g
- Vitamin D1.5 mcg8%
- Calcium10 mg0%
- Iron8.8 mg50%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.21 mg10%
- Folate310 mcg DFE80%
- Vitamin B120.27 mcg10%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.474 g → 0 g · shown as 0
- Saturated Fat0.0756 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium204 mg → 200 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars3.9 g → 4 g · nearest 1 g
- Protein5.71 g → 6 g · nearest 1 g
- Vitamin D1.5 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron8.79 mg → 8.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium27.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat4% of calories
- Carbohydrate76% of calories
Questions about Plain K's Cereal
How many calories are in Plain K's Cereal?
Plain K's Cereal has 110 calories per 1 prepackaged single serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain K's Cereal?
Plain K's Cereal has 6 g of protein per 1 prepackaged single serving (30 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708471.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ready-to-eat cereal, lower sugar (=<21.2g/100g)
For information only. Check the sources before printing a label.