Pinto Beans, Cooked, Salted
240 calories per 1 cup (171 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (171 g)% Daily Value
- Calories240 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate45 g16%
- Dietary Fiber15 g55%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3.6 mg20%
- Potassium750 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E1.6 mg10%
- Vitamin K6 mcg4%
- Thiamin0.33 mg30%
- Riboflavin0.11 mg8%
- Vitamin B60.39 mg25%
- Folate295 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus250 mg20%
- Magnesium85 mg20%
- Zinc1.7 mg15%
- Selenium11 mcg20%
- Copper0.37 mg40%
- Manganese0.77 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat1.11 g → 1 g · nearest 0.5 g
- Saturated Fat0.186 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium407 mg → 410 mg · nearest 10 mg
- Total Carbohydrate44.8 g → 45 g · nearest 1 g
- Dietary Fiber15.4 g → 15 g · nearest 1 g
- Total Sugars0.581 g → 1 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium78.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.57 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium746 mg → 750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pinto Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat4% of calories
- Carbohydrate73% of calories
Questions about Pinto Beans
How many calories are in Pinto Beans?
Pinto Beans, Cooked, Salted has 240 calories per 1 cup (171 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans?
Pinto Beans, Cooked, Salted has 15 g of protein per 1 cup (171 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173796.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.