Peanuts, Boiled
USDA composition for peanuts, boiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 464.28 kcal | 460 kcal | — | |
| Total Fat | 32.12 g | 32 g | 41% | |
| Saturated Fat | 4.4676 g | 4.5 g | 22% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 1,096.46 mg | 1,100 mg | 48% | |
| Total Carbohydrate | 31.098 g | 31 g | 11% | |
| Dietary Fiber | 12.848 g | 13 g | 46% | |
| Total Sugars | 3.6062 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 19.71 g | 20 g | 39% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 80.3 mg | 80 mg | 6% | |
| Iron | 1.4746 mg | 1.5 mg | 8% | |
| Potassium | 262.8 mg | 260 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 146 grams. 460 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 62% of peanuts, boiled’s calories come from fat whether you weigh out 1 nut or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.