Peanuts
160 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories160 kcal
- Total Fat14 g18%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium180 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.13 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium3 mcg4%
- Copper0.12 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat2.16 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate5.95 g → 6 g · nearest 1 g
- Dietary Fiber2.35 g → 2 g · nearest 1 g
- Total Sugars1.37 g → 1 g · nearest 1 g
- Protein6.82 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.442 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peanuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat76% of calories
- Carbohydrate14% of calories
Questions about Peanuts
How many calories are in Peanuts?
Peanuts has 160 calories per 1 serving, quantity not specified (28 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanuts?
Peanuts has 7 g of protein per 1 serving, quantity not specified (28 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707512.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.