Parmesan Cheese, Dry Grated, Reduced Fat
420 calories per 1 cup (106 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (106 g)% Daily Value
- Calories420 kcal
- Total Fat17 g22%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium1,540 mg67%
- Total Carbohydrate28 g10%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein37 g
- Vitamin D0.2 mcg2%
- Calcium890 mg70%
- Iron2.9 mg15%
- Potassium420 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.21 mg15%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.3 mcg50%
- Phosphorus710 mg60%
- Magnesium40 mg10%
- Zinc3.9 mg35%
- Selenium42 mcg80%
- Copper0.03 mg4%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories419 kcal → 420 kcal · nearest 10 kcal
- Total Fat17.5 g → 17 g · nearest 1 g
- Saturated Fat9.86 g → 10 g · nearest 1 g
- Cholesterol57.2 mg → 55 mg · nearest 5 mg
- Sodium1,537 mg → 1,540 mg · nearest 10 mg
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.827 g → 1 g · nearest 1 g
- Protein36.9 g → 37 g · nearest 1 g
- Vitamin D0.212 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium893 mg → 890 mg · nearest 10 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium416 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat38% of calories
- Carbohydrate27% of calories
Questions about Parmesan Cheese
How many calories are in Parmesan Cheese?
Parmesan Cheese, Dry Grated, Reduced Fat has 420 calories per 1 cup (106 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Parmesan Cheese?
Parmesan Cheese, Dry Grated, Reduced Fat has 37 g of protein per 1 cup (106 g) and 35 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705729.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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