Provolone Cheese
USDA composition for provolone cheese, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 60.69 kcal | 60 kcal | — | |
| Total Fat | 4.777 g | 5 g | 6% | |
| Saturated Fat | 2.754 g | 3 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 14.45 mg | 15 mg | 5% | |
| Sodium | 102.17 mg | 100 mg | 4% | |
| Total Carbohydrate | 0.4165 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.0952 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 3.978 g | 4 g | 8% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 127.33 mg | 130 mg | 10% | |
| Iron | 0 mg | 0 mg | 0% | |
| Potassium | 16.15 mg | 20 mg | 0% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cubic inch, 17 grams. 60 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 71% of provolone cheese’s calories come from fat whether you weigh out 1 cracker-size slice or 1 cup, diced.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with provolone cheese?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.