Paneer Cheese
740 calories per 1 cup (246 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (246 g)% Daily Value
- Calories740 kcal
- Total Fat38 g49%
- Saturated Fat22 g111%
- Trans Fat—
- Cholesterol145 mg48%
- Sodium460 mg20%
- Total Carbohydrate55 g20%
- Dietary Fiber0 g0%
- Total Sugars57 g
- Added Sugars—
- Protein39 g
- Vitamin D13 mcg70%
- Calcium1,470 mg110%
- Iron0 mg0%
- Potassium1,790 mg40%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A380 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.67 mg60%
- Riboflavin1.65 mg130%
- Vitamin B60.73 mg45%
- Folate0 mcg DFE0%
- Vitamin B126.45 mcg270%
- Phosphorus1,210 mg100%
- Magnesium145 mg35%
- Zinc5 mg45%
- Selenium23 mcg40%
- Copper0.01 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories736 kcal → 740 kcal · nearest 10 kcal
- Total Fat38.2 g → 38 g · nearest 1 g
- Saturated Fat22.2 g → 22 g · nearest 1 g
- Cholesterol143 mg → 145 mg · nearest 5 mg
- Sodium455 mg → 460 mg · nearest 10 mg
- Total Carbohydrate55.3 g → 55 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars57.4 g → 57 g · nearest 1 g
- Protein39 g → 39 g · nearest 1 g
- Vitamin D13 mcg → 13 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,468.62 mg → 1,470 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium1,790.88 mg → 1,790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat47% of calories
- Carbohydrate30% of calories
Questions about Paneer Cheese
How many calories are in Paneer Cheese?
Paneer Cheese has 740 calories per 1 cup (246 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Paneer Cheese?
Paneer Cheese has 39 g of protein per 1 cup (246 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705740.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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