Beef Inside Skirt Steak, Lean, Broiled
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium250 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.16 mg15%
- Vitamin B60.28 mg15%
- Folate5 mcg DFE2%
- Vitamin B123.23 mcg130%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc6.3 mg60%
- Selenium17 mcg30%
- Copper0.08 mg8%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories174 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.55 g → 9 g · nearest 1 g
- Saturated Fat3.27 g → 3.5 g · nearest 0.5 g
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium64.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium251 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Beef Inside Skirt Steak
How many calories are in Beef Inside Skirt Steak?
Beef Inside Skirt Steak, Lean, Broiled has 170 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Inside Skirt Steak?
Beef Inside Skirt Steak, Lean, Broiled has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168744.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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