Onion Flavored Rings
USDA composition for onion flavored rings, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 74.85 kcal | 70 kcal | — | |
| Total Fat | 3.39 g | 3.5 g | 4% | |
| Saturated Fat | 0.651 g | 0.5 g | 3% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 142.5 mg | 140 mg | 6% | |
| Total Carbohydrate | 9.765 g | 10 g | 4% | |
| Dietary Fiber | 0.585 g | less than 1g | 2% | |
| Total Sugars | 0.7245 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.155 g | 1 g | 2% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 4.35 mg | 0 mg | 0% | |
| Iron | 0.558 mg | 0.6 mg | 4% | |
| Potassium | 21.45 mg | 20 mg | 0% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 15 grams. 70 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 41% of onion flavored rings’ calories come from fat whether you weigh out 1 piece or 1 large single serving bag.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.