Oatmeal Cookie, Reduced Fat
70 calories per 1 small (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (20 g)% Daily Value
- Calories70 kcal
- Total Fat2 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium110 mg5%
- Total Carbohydrate13 g5%
- Dietary Fiber3 g12%
- Total Sugars6 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium50 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.02 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium5 mcg8%
- Copper0.03 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.01 g → 2 g · nearest 0.5 g
- Saturated Fat0.818 g → 1 g · nearest 0.5 g
- Cholesterol4 mg → 5 mg · nearest 5 mg
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate12.9 g → 13 g · nearest 1 g
- Dietary Fiber3.22 g → 3 g · nearest 1 g
- Total Sugars6.43 g → 6 g · nearest 1 g
- Protein0.804 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.29 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat25% of calories
- Carbohydrate71% of calories
Questions about Oatmeal Cookie
How many calories are in Oatmeal Cookie?
Oatmeal Cookie, Reduced Fat has 70 calories per 1 small (20 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Cookie?
Oatmeal Cookie, Reduced Fat has 1 g of protein per 1 small (20 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707947.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.