Pizzelle Cookie
50 calories per 1 wafer or rosette (13 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wafer or rosette (13 g)% Daily Value
- Calories50 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium35 mg1%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60 mg0%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.897 g → 1 g · nearest 0.5 g
- Saturated Fat0.159 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium33.3 mg → 35 mg · nearest 5 mg
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber0.39 g → 0 g · shown as 0
- Total Sugars0.78 g → 1 g · nearest 1 g
- Protein1.05 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.468 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium14.6 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat15% of calories
- Carbohydrate76% of calories
Questions about Pizzelle Cookie
How many calories are in Pizzelle Cookie?
Pizzelle Cookie has 50 calories per 1 wafer or rosette (13 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pizzelle Cookie?
Pizzelle Cookie has 1 g of protein per 1 wafer or rosette (13 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707958.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.