Oatmeal Chocolate Chip Cookie
140 calories per 1 medium (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (30 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium60 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium3 mcg4%
- Copper0.08 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat6.28 g → 6 g · nearest 1 g
- Saturated Fat2.3 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium120 mg → 120 mg · nearest 5 mg
- Total Carbohydrate20.3 g → 20 g · nearest 1 g
- Dietary Fiber1.05 g → 1 g · nearest 1 g
- Total Sugars9.52 g → 10 g · nearest 1 g
- Protein1.72 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.813 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat41% of calories
- Carbohydrate59% of calories
Questions about Oatmeal Chocolate Chip Cookie
How many calories are in Oatmeal Chocolate Chip Cookie?
Oatmeal Chocolate Chip Cookie has 140 calories per 1 medium (30 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Chocolate Chip Cookie?
Oatmeal Chocolate Chip Cookie has 2 g of protein per 1 medium (30 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707949.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.