Oat Bran Dinner Roll
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.04 mg4%
- Manganese0.21 mg10%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.175 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium117 mg → 115 mg · nearest 5 mg
- Total Carbohydrate11.4 g → 11 g · nearest 1 g
- Dietary Fiber1.16 g → 1 g · nearest 1 g
- Total Sugars1.89 g → 2 g · nearest 1 g
- Protein2.69 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oat Bran Dinner Roll in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat18% of calories
- Carbohydrate68% of calories
Questions about Oat Bran Dinner Roll
How many calories are in Oat Bran Dinner Roll?
Oat Bran Dinner Roll has 70 calories per 1 oz (28.35 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Bran Dinner Roll?
Oat Bran Dinner Roll has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175028.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Oat Bran Muffins
- Oat Bran Reduced-Calorie Bread
- Oat Bran Reduced-Calorie Bread, Toasted
- Oatmeal Bread, Reduced-Calorie
- Oatmeal Cookie Dough, Refrigerated
- Oatmeal Cookie Mix
- Oatmeal Cookies, Baked from Refrigerated Dough
- Oatmeal Cookies, Commercially Prepared
- Oatmeal Cookies, Homemade, No Raisins
- Oatmeal Cookies, Special Dietary, Commercially Prepared
For information only. Check the sources before printing a label.