Oat Bran Muffins
450 calories per 1 extra large (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 extra large (168 g)% Daily Value
- Calories450 kcal
- Total Fat12 g16%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium660 mg29%
- Total Carbohydrate81 g30%
- Dietary Fiber8 g28%
- Total Sugars14 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron7.1 mg40%
- Potassium850 mg20%
- Monounsaturated fat3 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K22 mcg20%
- Thiamin0.44 mg35%
- Riboflavin0.16 mg10%
- Vitamin B60.27 mg15%
- Folate235 mcg DFE60%
- Vitamin B120.02 mcg0%
- Pantothenic Acid1.7 mg35%
- Phosphorus630 mg50%
- Magnesium265 mg60%
- Zinc3.1 mg30%
- Selenium18 mcg35%
- Copper0.55 mg60%
- Manganese4.42 mg190%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories454 kcal → 450 kcal · nearest 10 kcal
- Total Fat12.4 g → 12 g · nearest 1 g
- Saturated Fat1.83 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium660 mg → 660 mg · nearest 10 mg
- Total Carbohydrate81.1 g → 81 g · nearest 1 g
- Dietary Fiber7.73 g → 8 g · nearest 1 g
- Total Sugars13.8 g → 14 g · nearest 1 g
- Protein11.8 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron7.06 mg → 7.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium852 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat25% of calories
- Carbohydrate72% of calories
Questions about Oat Bran Muffins
How many calories are in Oat Bran Muffins?
Oat Bran Muffins has 450 calories per 1 extra large (168 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Bran Muffins?
Oat Bran Muffins has 12 g of protein per 1 extra large (168 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172769.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.