New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium280 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.2 mg15%
- Vitamin B60.16 mg10%
- Vitamin B122.25 mcg90%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc3.9 mg35%
- Selenium6 mcg10%
- Copper0.1 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.61 g → 9 g · nearest 1 g
- Saturated Fat2.98 g → 3 g · nearest 0.5 g
- Trans Fat0.353 g → 0 g · shown as 0
- Cholesterol60.4 mg → 60 mg · nearest 5 mg
- Sodium68 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.3 g → 21 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium284 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Square-Cut Shoulder
How many calories are in New Zealand Lamb Square-Cut Shoulder?
New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted has 160 calories per 1 oz (85 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Square-Cut Shoulder?
New Zealand Lamb Square-Cut Shoulder, Lean Only, Slow Roasted has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174458.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Subcutaneous Fat, Cooked
- New Zealand Lamb Subcutaneous Fat, Raw
- New Zealand Lamb Sweetbread, Raw
- New Zealand Lamb Sweetbread, Soaked and Simmered
- New Zealand Lamb Tenderloin, Lean and Fat, Raw
- New Zealand Lamb Tenderloin, Lean Only, Pan-Fried
- New Zealand Lamb Tenderloin, Lean Only, Raw
- New Zealand Lamb Testes, Raw
- New Zealand Lamb Testes, Soaked & Fried
- New Zealand Lamb Tongue (Swiss Cut), Raw
For information only. Check the sources before printing a label.