Pinon Nuts, Roasted

540 calories per 100 g, from USDA FoodData Central.

540

Calories

7 g

Protein

34 g

Total fat

51 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories541 kcal → 540 kcal · nearest 10 kcal
Total Fat34.1 g → 34 g · nearest 1 g
Saturated Fat3.21 g → 3 g · nearest 0.5 g
Sodium310 mg → 310 mg · nearest 10 mg
Total Carbohydrate51.1 g → 51 g · nearest 1 g
Dietary Fiber43.4 g → 43 g · nearest 1 g
Protein7.41 g → 7 g · nearest 1 g
Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
Iron3.53 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
Potassium458 mg → 460 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein5% of calories
Fat57% of calories
Carbohydrate38% of calories

Questions about Pinon Nuts

How many calories are in Pinon Nuts?

Pinon Nuts, Roasted has 540 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Pinon Nuts?

Pinon Nuts, Roasted has 7 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169821.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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