Mutton, Roasted
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat3 g4%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium5 mg0%
- Iron1.3 mg8%
- Potassium120 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin E0.2 mg2%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.11 mg6%
- Vitamin B121.26 mcg50%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc1.7 mg15%
- Selenium11 mcg20%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.14 g → 3 g · nearest 0.5 g
- Saturated Fat1.46 g → 1.5 g · nearest 0.5 g
- Cholesterol30.9 mg → 30 mg · nearest 5 mg
- Sodium38.3 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0.0227 g → 0 g · shown as 0
- Protein9.48 g → 9 g · nearest 1 g
- Calcium2.84 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.35 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium116 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Mutton
How many calories are in Mutton?
Mutton, Roasted has 70 calories per 1 oz (28.35 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mutton?
Mutton, Roasted has 9 g of protein per 1 oz (28.35 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167634.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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