Mungo Beans, Raw
710 calories per 1 cup (207 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (207 g)% Daily Value
- Calories710 kcal
- Total Fat3.5 g4%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium80 mg3%
- Total Carbohydrate122 g44%
- Dietary Fiber38 g135%
- Total Sugars—
- Added Sugars—
- Protein52 g
- Vitamin D0 mcg0%
- Calcium290 mg20%
- Iron15.7 mg90%
- Potassium2,030 mg45%
- Monounsaturated fat0 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.57 mg45%
- Riboflavin0.53 mg40%
- Vitamin B60.58 mg35%
- Folate445 mcg DFE110%
- Vitamin B120 mcg0%
- Pantothenic Acid1.9 mg40%
- Phosphorus780 mg60%
- Magnesium555 mg130%
- Zinc6.9 mg60%
- Selenium17 mcg30%
- Copper2.03 mg230%
- Manganese3.16 mg140%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories706 kcal → 710 kcal · nearest 10 kcal
- Total Fat3.39 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.236 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium78.7 mg → 80 mg · nearest 5 mg
- Total Carbohydrate122 g → 122 g · nearest 1 g
- Dietary Fiber37.9 g → 38 g · nearest 1 g
- Protein52.2 g → 52 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium286 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron15.7 mg → 15.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,034.81 mg → 2,030 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat4% of calories
- Carbohydrate69% of calories
Questions about Mungo Beans
How many calories are in Mungo Beans?
Mungo Beans, Raw has 710 calories per 1 cup (207 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mungo Beans?
Mungo Beans, Raw has 52 g of protein per 1 cup (207 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174259.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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