Nasoya Lite Silken Tofu
40 calories per 1 package (91 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (91 g)% Daily Value
- Calories40 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D3.5 mcg15%
- Calcium360 mg30%
- Iron0.8 mg4%
- Potassium—
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A90 mcg RAE10%
- Vitamin E4.8 mg30%
- Vitamin B122.2 mcg90%
- Phosphorus180 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.1 kcal → 40 kcal · nearest 5 kcal
- Total Fat1 g → 1 g · nearest 0.5 g
- Saturated Fat0.182 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium71.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein7.47 g → 7 g · nearest 1 g
- Vitamin D3.46 mcg → 3.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium359 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron0.792 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nasoya Lite Silken Tofu in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Nasoya Lite Silken Tofu
How many calories are in Nasoya Lite Silken Tofu?
Nasoya Lite Silken Tofu has 40 calories per 1 package (91 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nasoya Lite Silken Tofu?
Nasoya Lite Silken Tofu has 7 g of protein per 1 package (91 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173784.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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