Mung Beans, Cooked, Salted
210 calories per 1 cup (202 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (202 g)% Daily Value
- Calories210 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium480 mg21%
- Total Carbohydrate39 g14%
- Dietary Fiber15 g55%
- Total Sugars4 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.8 mg15%
- Potassium540 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.33 mg30%
- Riboflavin0.12 mg10%
- Vitamin B60.14 mg8%
- Folate320 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus200 mg15%
- Magnesium95 mg25%
- Zinc1.7 mg15%
- Selenium5 mcg10%
- Copper0.32 mg35%
- Manganese0.6 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.768 g → 1 g · nearest 0.5 g
- Saturated Fat0.234 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium481 mg → 480 mg · nearest 10 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber15.4 g → 15 g · nearest 1 g
- Total Sugars4.04 g → 4 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.83 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium537 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat3% of calories
- Carbohydrate73% of calories
Questions about Mung Beans
How many calories are in Mung Beans?
Mung Beans, Cooked, Salted has 210 calories per 1 cup (202 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mung Beans?
Mung Beans, Cooked, Salted has 14 g of protein per 1 cup (202 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175255.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.