Wheat Bagel with Fruit and Nuts
USDA composition for wheat bagel with fruit and nuts, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 181.47 kcal | 180 kcal | — | |
| Total Fat | 1.9113 g | 2 g | 2% | |
| Saturated Fat | 0.08832 g | 0 g | 0% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 268.41 mg | 270 mg | 12% | |
| Total Carbohydrate | 35.052 g | 35 g | 13% | |
| Dietary Fiber | 3.036 g | 3 g | 11% | |
| Total Sugars | 8.073 g | 8 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.5688 g | 7 g | 13% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 67.62 mg | 70 mg | 6% | |
| Iron | 1.8078 mg | 1.8 mg | 10% | |
| Potassium | 146.97 mg | 150 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 small, 69 grams. 180 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 9% of wheat bagel with fruit and nuts’ calories come from fat whether you weigh out 1 miniature or 1 large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.