Mozzarella Sticks, Breaded, Baked or Fried
140 calories per 1 piece or stick (44 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece or stick (44 g)% Daily Value
- Calories140 kcal
- Total Fat8 g10%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium380 mg16%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium150 mg10%
- Iron0.3 mg2%
- Potassium50 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K10 mcg8%
- Thiamin0.05 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.42 mcg20%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories143 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.07 g → 8 g · nearest 1 g
- Saturated Fat3.01 g → 3 g · nearest 0.5 g
- Cholesterol15.8 mg → 15 mg · nearest 5 mg
- Sodium379 mg → 380 mg · nearest 10 mg
- Total Carbohydrate11.1 g → 11 g · nearest 1 g
- Dietary Fiber0.88 g → 1 g · nearest 1 g
- Total Sugars1.04 g → 1 g · nearest 1 g
- Protein6.49 g → 6 g · nearest 1 g
- Vitamin D0.088 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium147 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.273 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat51% of calories
- Carbohydrate31% of calories
Questions about Mozzarella Sticks
How many calories are in Mozzarella Sticks?
Mozzarella Sticks, Breaded, Baked or Fried has 140 calories per 1 piece or stick (44 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mozzarella Sticks?
Mozzarella Sticks, Breaded, Baked or Fried has 6 g of protein per 1 piece or stick (44 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705817.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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