Molasses Cookies
90 calories per 1 cookie, little debbie (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookie, little debbie (20 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate15 g5%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.3 mg8%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.25 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.56 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.642 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium91.8 mg → 90 mg · nearest 5 mg
- Total Carbohydrate14.8 g → 15 g · nearest 1 g
- Dietary Fiber0.2 g → 0 g · shown as 0
- Total Sugars3.52 g → 4 g · nearest 1 g
- Protein1.12 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.29 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium69.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Molasses Cookies in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat27% of calories
- Carbohydrate69% of calories
Questions about Molasses Cookies
How many calories are in Molasses Cookies?
Molasses Cookies has 90 calories per 1 cookie, little debbie (20 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Molasses Cookies?
Molasses Cookies has 1 g of protein per 1 cookie, little debbie (20 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172724.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Multi-Grain Bread
- Multi-Grain Bread, Toasted
- Naan Bread, Plain, Commercially Prepared, Refrigerated
- Nabisco Graham Crackers
- Nabisco Oreo Crunchies, Cookie Crumb Topping
- Nabisco Snackwell's Fat-Free Devil's Food Cookie Cakes
- Non-Chocolate Snack Cake with Icing or Filling, Low-Fat, with Added Fiber
- Oat Bran Dinner Roll
- Oat Bran Muffins
- Oat Bran Reduced-Calorie Bread
For information only. Check the sources before printing a label.