Multi-Grain Bread
110 calories per 1 slice large (41 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice large (41 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate18 g6%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1 mg6%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.11 mg6%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg8%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium13 mcg25%
- Copper0.12 mg15%
- Manganese0.83 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.73 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.358 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium156 mg → 160 mg · nearest 10 mg
- Total Carbohydrate17.8 g → 18 g · nearest 1 g
- Dietary Fiber3.03 g → 3 g · nearest 1 g
- Total Sugars2.62 g → 3 g · nearest 1 g
- Protein5.48 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat14% of calories
- Carbohydrate65% of calories
Questions about Multi-Grain Bread
How many calories are in Multi-Grain Bread?
Multi-Grain Bread has 110 calories per 1 slice large (41 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multi-Grain Bread?
Multi-Grain Bread has 5 g of protein per 1 slice large (41 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168013.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.