Nature Valley Chewy Trail Mix Granola Bar
150 calories per 1 bar (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (35 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g5%
- Total Sugars15 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3 mg15%
- Potassium70 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.18 mg10%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.5 mg4%
- Selenium4 mcg6%
- Copper0.08 mg8%
- Manganese0.37 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 150 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat0.502 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium64.8 mg → 65 mg · nearest 5 mg
- Total Carbohydrate25.3 g → 25 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars15 g → 15 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium66.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nature Valley Chewy Trail Mix Granola B… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat25% of calories
- Carbohydrate70% of calories
Questions about Nature Valley Chewy Trail Mix Granola B…
How many calories are in Nature Valley Chewy Trail Mix Granola B…?
Nature Valley Chewy Trail Mix Granola Bar has 150 calories per 1 bar (35 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nature Valley Chewy Trail Mix Granola B…?
Nature Valley Chewy Trail Mix Granola Bar has 2 g of protein per 1 bar (35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173153.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
- Nature Valley Granola Bar with Yogurt Coating
- Nature Valley Sweet & Salty Nut Granola Bar, Peanut
- Oat, Raisin, and Coconut Breakfast Bar (Granola Bar)
- Oil-Popped White Popcorn, Salted
- Onion-Flavored Corn Extruded Snacks
- Oriental Snack Mix, Rice-Based
- Pita Chips, Salted
- Plain Salted Potato Chips
- Plantain Chips, Salted
- Popcorn Cakes
For information only. Check the sources before printing a label.