Popcorn Cakes
80 calories per 1 cakes (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cakes (20 g)% Daily Value
- Calories80 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium2 mcg4%
- Copper0.11 mg15%
- Manganese0.2 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.62 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.096 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium57.6 mg → 60 mg · nearest 5 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber0.58 g → 1 g · nearest 1 g
- Total Sugars0.144 g → 0 g · shown as 0
- Protein1.94 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.8 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.374 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate83% of calories
Questions about Popcorn Cakes
How many calories are in Popcorn Cakes?
Popcorn Cakes has 80 calories per 1 cakes (20 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Popcorn Cakes?
Popcorn Cakes has 2 g of protein per 1 cakes (20 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167550.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.