Potato Salad with Egg, Made with Fat-Free Dressing
240 calories per 1 cup (275 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (275 g)% Daily Value
- Calories240 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium560 mg25%
- Total Carbohydrate44 g16%
- Dietary Fiber4 g16%
- Total Sugars7 g
- Added Sugars—
- Protein7 g
- Vitamin D0.8 mcg4%
- Calcium40 mg4%
- Iron1.1 mg6%
- Potassium670 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C14 mg15%
- Vitamin E0.4 mg2%
- Vitamin K19 mcg15%
- Thiamin0.2 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.53 mg30%
- Folate35 mcg DFE8%
- Vitamin B120.36 mcg15%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc0.9 mg8%
- Selenium12 mcg20%
- Copper0.31 mg35%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat4.79 g → 5 g · nearest 0.5 g
- Saturated Fat1.34 g → 1.5 g · nearest 0.5 g
- Cholesterol121 mg → 120 mg · nearest 5 mg
- Sodium564 mg → 560 mg · nearest 10 mg
- Total Carbohydrate44 g → 44 g · nearest 1 g
- Dietary Fiber4.4 g → 4 g · nearest 1 g
- Total Sugars7.4 g → 7 g · nearest 1 g
- Protein7.34 g → 7 g · nearest 1 g
- Vitamin D0.825 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium674 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat18% of calories
- Carbohydrate72% of calories
Questions about Potato Salad with Egg
How many calories are in Potato Salad with Egg?
Potato Salad with Egg, Made with Fat-Free Dressing has 240 calories per 1 cup (275 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Salad with Egg?
Potato Salad with Egg, Made with Fat-Free Dressing has 7 g of protein per 1 cup (275 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709540.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
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- Potato Salad with Egg, Made with Light Mayonnaise-Type Salad Dressing
- Potato Salad with Egg, Made with Mayonnaise
- Potato Salad with Egg, Made with Mayonnaise-Type Salad Dressing
- Potato Salad with Egg, Restaurant
- Potato Salad, Made with Creamy Dressing
- Potato Salad, Made with Fat-Free Dressing
For information only. Check the sources before printing a label.