Margarine Spread, 35-39% Fat, Tub
810 calories per 1 cup (232 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (232 g)% Daily Value
- Calories810 kcal
- Total Fat88 g113%
- Saturated Fat20 g100%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium1,350 mg59%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D40.6 mcg200%
- Calcium10 mg2%
- Iron0.1 mg0%
- Potassium120 mg2%
- Monounsaturated fat26 g
- Polyunsaturated fat37 g
- Vitamin A3,130 mcg RAE350%
- Vitamin C0 mg0%
- Vitamin E31.2 mg210%
- Vitamin K173 mcg140%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.89 mg50%
- Folate2 mcg DFE0%
- Vitamin B120.14 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.05 mg0%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories810 kcal → 810 kcal · nearest 10 kcal
- Total Fat88.1 g → 88 g · nearest 1 g
- Saturated Fat20.1 g → 20 g · nearest 1 g
- Trans Fat0.183 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,354.88 mg → 1,350 mg · nearest 10 mg
- Total Carbohydrate3.53 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.534 g → 1 g · nearest 1 g
- Vitamin D40.6 mcg → 40.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0928 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat98% of calories
- Carbohydrate2% of calories
Questions about Margarine Spread
How many calories are in Margarine Spread?
Margarine Spread, 35-39% Fat, Tub has 810 calories per 1 cup (232 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Margarine Spread?
Margarine Spread, 35-39% Fat, Tub has 1 g of protein per 1 cup (232 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171415.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Margarine Spread, 40-49% Fat, Tub
- Margarine Vegetable Oil Spread, 70% Fat, Soybean, Stick
- Margarine-Butter Blend, Soybean Oil & Butter
- Margarine-Like Shortening, Industrial, Soy and Cottonseed, for Flaky Pastries
- Margarine-Like Spread with Yogurt, 40% Fat, Tub, Salted
- Margarine, 80% Fat, Stick, Corn and Soybean Oil
- Margarine, Regular 80% Fat Stick, Unsalted, with Vitamin D
- Margarine, Regular 80% Fat, Stick, Unsalted
- Margarine, Regular Hard, Soybean (Hydrogenated)
- Mayonnaise Dressing, No Cholesterol
For information only. Check the sources before printing a label.