Mom's Best Sweetened Wheat-Fuls Cereal

USDA composition for mom's best sweetened wheat-fuls cereal, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledWheat-Fuls cerealsweetened shredded wheat biscuitsMom's Best wheat cerealfrosted mini wheats store brandwheat cerealbreakfast cerealrte cereal
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
210
Protein
4 g
Total fat
1 g
Sodium
10 mg
Nutrient
Calories205.15 kcal210 kcal
Total Fat1.0065 g1 g1%
Saturated Fat0 g0 g0%
Trans Fat0 g0 g
Cholesterol0 mg0 mg0%
Sodium7.7 mg10 mg0%
Total Carbohydrate44.495 g44 g16%
Dietary Fiber5.5 g6 g20%
Total Sugars11.165 g11 g
Added Sugarsnot reported
Protein4.499 g4 g9%
Vitamin D0 mcg0 mcg0%
Calcium19.8 mg20 mg2%
Iron1.793 mg1.8 mg10%
Potassium184.8 mg180 mg4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing cup (1 NLEA serving), 55 grams. 210 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 4% of mom's best sweetened wheat-fuls cereal’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
2.2 g
8.8%
4.4%
86.8%
3.73 kcal/g
70.90 g
8.09
0.04
0.13

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 173927 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 9 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.