Macaroni and Cheese, Dry Mix, Prepared with 2% Milk and Margarine
380 calories per 1 cup (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (198 g)% Daily Value
- Calories380 kcal
- Total Fat16 g21%
- Saturated Fat3.5 g18%
- Trans Fat2.5 g
- Cholesterol5 mg2%
- Sodium670 mg29%
- Total Carbohydrate47 g17%
- Dietary Fiber2 g8%
- Total Sugars8 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium120 mg10%
- Iron2 mg10%
- Potassium260 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin K13 mcg10%
- Thiamin0.35 mg30%
- Riboflavin0.35 mg25%
- Vitamin B60.12 mg8%
- Folate225 mcg DFE60%
- Vitamin B120.32 mcg15%
- Pantothenic Acid0.9 mg15%
- Phosphorus220 mg20%
- Magnesium35 mg8%
- Zinc0.9 mg8%
- Selenium25 mcg45%
- Copper0.15 mg15%
- Manganese0.47 mg20%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories376 kcal → 380 kcal · nearest 10 kcal
- Total Fat16.4 g → 16 g · nearest 1 g
- Saturated Fat3.6 g → 3.5 g · nearest 0.5 g
- Trans Fat2.46 g → 2.5 g · nearest 0.5 g
- Cholesterol5.94 mg → 5 mg · nearest 5 mg
- Sodium669 mg → 670 mg · nearest 10 mg
- Total Carbohydrate47.4 g → 47 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars8.45 g → 8 g · nearest 1 g
- Protein9.68 g → 10 g · nearest 1 g
- Calcium125 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium255 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat39% of calories
- Carbohydrate50% of calories
Questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
Macaroni and Cheese, Dry Mix, Prepared with 2% Milk and Margarine has 380 calories per 1 cup (198 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macaroni and Cheese?
Macaroni and Cheese, Dry Mix, Prepared with 2% Milk and Margarine has 10 g of protein per 1 cup (198 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173341.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.