Pork and Vegetable Potsticker or Wonton, Frozen

USDA composition for pork and vegetable potsticker or wonton, frozen, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledpork potstickersgyoza pork vegetablefrozen pork dumplingswonton pork vegetable frozenpork dim sum frozenwontondumplings
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
200
Protein
12 g
Total fat
8 g
Sodium
640 mg
Nutrient
Calories197.2 kcal200 kcal
Total Fat8.004 g8 g10%
Saturated Fat2.494 g2.5 g12%
Trans Fat0 g0 g
Cholesterol24.65 mg25 mg8%
Sodium639.45 mg640 mg28%
Total Carbohydrate19.285 g19 g7%
Dietary Fiber2.03 g2 g7%
Total Sugars4.002 g4 g
Added Sugarsnot reported
Protein12.006 g12 g24%
Vitamin D0.29 mcg0.3 mcg2%
Calcium40.6 mg40 mg4%
Iron1.073 mg1.1 mg6%
Potassium411.8 mg410 mg8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing pieces 1 serving, 145 grams. 200 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 37% of pork and vegetable potsticker or wonton, frozen’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
6.1 g
24.4%
36.5%
39.1%
1.36 kcal/g
11.90 g
9.50
1.55
0.22
0.45
1.92
12.37

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 169773 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.