Microwaveable Macaroni and Cheese, Unprepared
240 calories per 1 serving 1 pouch (61 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1 pouch (61 g)% Daily Value
- Calories240 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium550 mg24%
- Total Carbohydrate43 g16%
- Dietary Fiber1 g3%
- Total Sugars5 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron1.4 mg8%
- Potassium210 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.63 mg50%
- Riboflavin0.38 mg30%
- Vitamin B60.09 mg6%
- Folate205 mcg DFE50%
- Vitamin B120.47 mcg20%
- Phosphorus200 mg15%
- Magnesium30 mg8%
- Zinc0.8 mg6%
- Selenium29 mcg50%
- Copper0.12 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat1.72 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.88 mg → 5 mg · nearest 5 mg
- Sodium550 mg → 550 mg · nearest 10 mg
- Total Carbohydrate43.2 g → 43 g · nearest 1 g
- Dietary Fiber0.976 g → 1 g · nearest 1 g
- Total Sugars5 g → 5 g · nearest 1 g
- Protein7 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium212 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat15% of calories
- Carbohydrate73% of calories
Questions about Microwaveable Macaroni and Cheese
How many calories are in Microwaveable Macaroni and Cheese?
Microwaveable Macaroni and Cheese, Unprepared has 240 calories per 1 serving 1 pouch (61 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Microwaveable Macaroni and Cheese?
Microwaveable Macaroni and Cheese, Unprepared has 7 g of protein per 1 serving 1 pouch (61 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169776.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.