M&M's Milk Chocolate Candies
1,020 calories per 1 cup (208 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (208 g)% Daily Value
- Calories1,020 kcal
- Total Fat44 g56%
- Saturated Fat27 g136%
- Trans Fat0 g
- Cholesterol30 mg10%
- Sodium125 mg6%
- Total Carbohydrate148 g54%
- Dietary Fiber6 g21%
- Total Sugars132 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium220 mg15%
- Iron2.3 mg15%
- Potassium540 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat2 g
- Vitamin A120 mcg RAE15%
- Vitamin C1 mg2%
- Vitamin E0.7 mg4%
- Vitamin K8 mcg6%
- Thiamin0.16 mg15%
- Riboflavin0.44 mg35%
- Vitamin B60.05 mg4%
- Folate15 mcg DFE4%
- Vitamin B121.1 mcg45%
- Pantothenic Acid0.7 mg15%
- Phosphorus300 mg25%
- Magnesium90 mg20%
- Zinc3.3 mg30%
- Selenium7 mcg10%
- Copper0.72 mg80%
- Manganese0.68 mg30%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,023.36 kcal → 1,020 kcal · nearest 10 kcal
- Total Fat44 g → 44 g · nearest 1 g
- Saturated Fat27.2 g → 27 g · nearest 1 g
- Trans Fat0.347 g → 0 g · shown as 0
- Cholesterol29.1 mg → 30 mg · nearest 5 mg
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate148 g → 148 g · nearest 1 g
- Dietary Fiber5.82 g → 6 g · nearest 1 g
- Total Sugars132 g → 132 g · nearest 1 g
- Protein9.01 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium218 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron2.31 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium543 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat39% of calories
- Carbohydrate58% of calories
Questions about M&M's Milk Chocolate Candies
How many calories are in M&M's Milk Chocolate Candies?
M&M's Milk Chocolate Candies has 1,020 calories per 1 cup (208 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in M&M's Milk Chocolate Candies?
M&M's Milk Chocolate Candies has 9 g of protein per 1 cup (208 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169583.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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