M&M's Pretzel Chocolate Candies
180 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories180 kcal
- Total Fat6 g8%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium190 mg8%
- Total Carbohydrate29 g11%
- Dietary Fiber1 g4%
- Total Sugars20 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium100 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.18 mcg8%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.12 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat3.59 g → 3.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5.2 mg → 5 mg · nearest 5 mg
- Sodium190 mg → 190 mg · nearest 10 mg
- Total Carbohydrate29.2 g → 29 g · nearest 1 g
- Dietary Fiber1 g → 1 g · nearest 1 g
- Total Sugars20 g → 20 g · nearest 1 g
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.36 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium101 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using M&M's Pretzel Chocolate Candies in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat30% of calories
- Carbohydrate65% of calories
Questions about M&M's Pretzel Chocolate Candies
How many calories are in M&M's Pretzel Chocolate Candies?
M&M's Pretzel Chocolate Candies has 180 calories per 1 cup (40 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in M&M's Pretzel Chocolate Candies?
M&M's Pretzel Chocolate Candies has 2 g of protein per 1 cup (40 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170678.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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