Mars Almond Bar
230 calories per 1 bar (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (50 g)% Daily Value
- Calories230 kcal
- Total Fat12 g15%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium85 mg4%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g4%
- Total Sugars26 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron0.6 mg4%
- Potassium160 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E3.9 mg25%
- Vitamin K5 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.16 mg10%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.18 mcg8%
- Pantothenic Acid0.2 mg4%
- Phosphorus120 mg10%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Manganese0.18 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat3.63 g → 3.5 g · nearest 0.5 g
- Cholesterol8.5 mg → 10 mg · nearest 5 mg
- Sodium85 mg → 85 mg · nearest 5 mg
- Total Carbohydrate31.4 g → 31 g · nearest 1 g
- Dietary Fiber1 g → 1 g · nearest 1 g
- Total Sugars26.1 g → 26 g · nearest 1 g
- Protein4.05 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.55 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat44% of calories
- Carbohydrate54% of calories
Questions about Mars Almond Bar
How many calories are in Mars Almond Bar?
Mars Almond Bar has 230 calories per 1 bar (50 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mars Almond Bar?
Mars Almond Bar has 4 g of protein per 1 bar (50 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167994.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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