M&M's Milk Chocolate Mini Baking Bits
70 calories per 1 serving 0.5 oz, about 1 tbsp (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 0.5 oz, about 1 tbsp (14 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium10 mg0%
- Total Carbohydrate10 g3%
- Dietary Fiber0 g1%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.2 mg0%
- Potassium—
- Vitamin C0.1 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.27 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Trans Fat0.0258 g → 0 g · shown as 0
- Cholesterol2.1 mg → 0 mg · nearest 5 mg
- Sodium9.52 mg → 10 mg · nearest 5 mg
- Total Carbohydrate9.58 g → 10 g · nearest 1 g
- Dietary Fiber0.378 g → 0 g · shown as 0
- Total Sugars8.76 g → 9 g · nearest 1 g
- Protein0.669 g → 1 g · nearest 1 g
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.172 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using M&M's Milk Chocolate Mini Baking Bits in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat42% of calories
- Carbohydrate55% of calories
Questions about M&M's Milk Chocolate Mini Baking Bits
How many calories are in M&M's Milk Chocolate Mini Baking Bits?
M&M's Milk Chocolate Mini Baking Bits has 70 calories per 1 serving 0.5 oz, about 1 tbsp (14 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in M&M's Milk Chocolate Mini Baking Bits?
M&M's Milk Chocolate Mini Baking Bits has 1 g of protein per 1 serving 0.5 oz, about 1 tbsp (14 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169584.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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