Lo Mein with Pork
280 calories per 1 cup (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (200 g)% Daily Value
- Calories280 kcal
- Total Fat8 g10%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium710 mg31%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D0.4 mcg2%
- Calcium40 mg4%
- Iron2.1 mg10%
- Potassium340 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.6 mg4%
- Vitamin K20 mcg15%
- Thiamin0.48 mg40%
- Riboflavin0.33 mg25%
- Vitamin B60.33 mg20%
- Folate45 mcg DFE10%
- Vitamin B120.28 mcg10%
- Phosphorus170 mg15%
- Magnesium35 mg8%
- Zinc1.6 mg15%
- Selenium33 mcg60%
- Copper0.13 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories276 kcal → 280 kcal · nearest 10 kcal
- Total Fat7.58 g → 8 g · nearest 1 g
- Saturated Fat2.13 g → 2 g · nearest 0.5 g
- Cholesterol32 mg → 30 mg · nearest 5 mg
- Sodium714 mg → 710 mg · nearest 10 mg
- Total Carbohydrate32.4 g → 32 g · nearest 1 g
- Dietary Fiber2 g → 2 g · nearest 1 g
- Total Sugars4.22 g → 4 g · nearest 1 g
- Protein19 g → 19 g · nearest 1 g
- Vitamin D0.4 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.14 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium336 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat25% of calories
- Carbohydrate47% of calories
Questions about Lo Mein with Pork
How many calories are in Lo Mein with Pork?
Lo Mein with Pork has 280 calories per 1 cup (200 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lo Mein with Pork?
Lo Mein with Pork has 19 g of protein per 1 cup (200 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708801.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
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