Light Vanilla Ice Cream Cone, Prepackaged
210 calories per 1 cone (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cone (95 g)% Daily Value
- Calories210 kcal
- Total Fat7 g9%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium125 mg5%
- Total Carbohydrate33 g12%
- Dietary Fiber1 g2%
- Total Sugars16 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium120 mg10%
- Iron0.8 mg4%
- Potassium200 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE10%
- Vitamin C1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.2 mg15%
- Vitamin B60.05 mg2%
- Folate35 mcg DFE8%
- Vitamin B120.38 mcg15%
- Phosphorus90 mg8%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.08 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat6.94 g → 7 g · nearest 1 g
- Saturated Fat3.13 g → 3 g · nearest 0.5 g
- Cholesterol20.9 mg → 20 mg · nearest 5 mg
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate32.5 g → 33 g · nearest 1 g
- Dietary Fiber0.665 g → 1 g · nearest 1 g
- Total Sugars15.6 g → 16 g · nearest 1 g
- Protein5.14 g → 5 g · nearest 1 g
- Vitamin D0.095 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium122 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.76 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Light Vanilla Ice Cream Cone in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat29% of calories
- Carbohydrate61% of calories
Questions about Light Vanilla Ice Cream Cone
How many calories are in Light Vanilla Ice Cream Cone?
Light Vanilla Ice Cream Cone, Prepackaged has 210 calories per 1 cone (95 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Vanilla Ice Cream Cone?
Light Vanilla Ice Cream Cone, Prepackaged has 5 g of protein per 1 cone (95 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705675.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
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