Banana Split
980 calories per 1 serving, quantity not specified (490 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (490 g)% Daily Value
- Calories980 kcal
- Total Fat34 g43%
- Saturated Fat20 g100%
- Trans Fat—
- Cholesterol120 mg39%
- Sodium480 mg21%
- Total Carbohydrate160 g58%
- Dietary Fiber5 g18%
- Total Sugars118 g
- Added Sugars—
- Protein12 g
- Vitamin D0.5 mcg2%
- Calcium360 mg30%
- Iron0.8 mg4%
- Potassium1,040 mg20%
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A320 mcg RAE35%
- Vitamin C22 mg25%
- Vitamin E2.1 mg15%
- Vitamin K2 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.64 mg50%
- Vitamin B60.38 mg20%
- Folate35 mcg DFE8%
- Vitamin B121.03 mcg45%
- Phosphorus340 mg25%
- Magnesium90 mg20%
- Zinc2.2 mg20%
- Selenium6 mcg10%
- Copper0.33 mg35%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories975 kcal → 980 kcal · nearest 10 kcal
- Total Fat33.7 g → 34 g · nearest 1 g
- Saturated Fat19.9 g → 20 g · nearest 1 g
- Cholesterol118 mg → 120 mg · nearest 5 mg
- Sodium475 mg → 480 mg · nearest 10 mg
- Total Carbohydrate160 g → 160 g · nearest 1 g
- Dietary Fiber4.9 g → 5 g · nearest 1 g
- Total Sugars118 g → 118 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0.49 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium363 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron0.833 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,038.8 mg → 1,040 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat31% of calories
- Carbohydrate66% of calories
Questions about Banana Split
How many calories are in Banana Split?
Banana Split has 980 calories per 1 serving, quantity not specified (490 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Banana Split?
Banana Split has 12 g of protein per 1 serving, quantity not specified (490 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705660.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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