Light Protein Nutritional Powder Mix
15 calories per 1 tablespoon (4 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (4 g)% Daily Value
- Calories15 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron0.5 mg2%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE4%
- Vitamin B120.17 mcg8%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories15.8 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.48 g → 0 g · shown as 0
- Saturated Fat0.0435 g → 0 g · shown as 0
- Cholesterol0.4 mg → 0 mg · shown as 0
- Sodium10 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0.88 g → 1 g · nearest 1 g
- Dietary Fiber0.08 g → 0 g · shown as 0
- Total Sugars0.16 g → 0 g · shown as 0
- Protein2 g → 2 g · nearest 1 g
- Vitamin D0.28 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.48 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Light Protein Nutritional Powder Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat27% of calories
- Carbohydrate22% of calories
Questions about Light Protein Nutritional Powder Mix
How many calories are in Light Protein Nutritional Powder Mix?
Light Protein Nutritional Powder Mix has 15 calories per 1 tablespoon (4 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Protein Nutritional Powder Mix?
Light Protein Nutritional Powder Mix has 2 g of protein per 1 tablespoon (4 g) and 50 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710744.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More protein and nutritional powders
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- Nutritional Powder Mix
- Protein Nutritional Powder Mix
- SlimFast High Protein Nutritional Powder Mix
- SlimFast Nutritional Powder Mix
- SlimFast Sugar Free Nutritional Powder Mix
- Soy-Based Protein Nutritional Powder Mix
- Whey-Based Nutritional Powder Mix
- Carnation Instant Breakfast Nutritional Powder Mix
For information only. Check the sources before printing a label.