Light Liquid Coffee Creamer
20 calories per 1 fl oz (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (30 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.2 mg0%
- Potassium50 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium0 mg0%
- Zinc0.02 mg0%
- Selenium0.3 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.3 kcal → 20 kcal · nearest 5 kcal
- Total Fat1.05 g → 1 g · nearest 0.5 g
- Saturated Fat0.269 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18 mg → 20 mg · nearest 5 mg
- Total Carbohydrate2.73 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.73 g → 3 g · nearest 1 g
- Protein0.24 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.3 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.168 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium53.1 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat44% of calories
- Carbohydrate51% of calories
Questions about Light Liquid Coffee Creamer
How many calories are in Light Liquid Coffee Creamer?
Light Liquid Coffee Creamer has 20 calories per 1 fl oz (30 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Liquid Coffee Creamer?
Light Liquid Coffee Creamer has 0 g of protein per 1 fl oz (30 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168097.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Light Powdered Cream Substitute
- Light Whipping Cream
- Liquid Coffee Creamer, Hydrogenated Vegetable Oil and Soy Protein
- Liquid Coffee Creamer, Lauric Acid Oil and Sodium Caseinate
- Low Fat American Pasteurized Process Cheese
- Low Fat Cheddar or Colby Cheese
- Low Fat Cottage Cheese, 1% Milkfat, No Salt Added
- Low Fat Cream Cheese
- Low Fat Frozen Whipped Topping
- Low Fat Fruit Yogurt, 10g Protein, Fortified with Vitamin D
For information only. Check the sources before printing a label.