Light Whipping Cream
700 calories per 1 cup, fluid (239 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, fluid (239 g)% Daily Value
- Calories700 kcal
- Total Fat74 g95%
- Saturated Fat46 g231%
- Trans Fat—
- Cholesterol265 mg88%
- Sodium80 mg4%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein5 g
- Vitamin D1.4 mcg8%
- Calcium160 mg15%
- Iron0.1 mg0%
- Potassium230 mg4%
- Monounsaturated fat22 g
- Polyunsaturated fat2 g
- Vitamin A670 mcg RAE70%
- Vitamin C1 mg2%
- Vitamin E2.1 mg15%
- Vitamin K6 mcg6%
- Thiamin0.06 mg4%
- Riboflavin0.3 mg25%
- Vitamin B60.07 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.48 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories698 kcal → 700 kcal · nearest 10 kcal
- Total Fat73.9 g → 74 g · nearest 1 g
- Saturated Fat46.2 g → 46 g · nearest 1 g
- Cholesterol265 mg → 265 mg · nearest 5 mg
- Sodium81.3 mg → 80 mg · nearest 5 mg
- Total Carbohydrate7.07 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars7.07 g → 7 g · nearest 1 g
- Protein5.19 g → 5 g · nearest 1 g
- Vitamin D1.43 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium165 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.0717 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat95% of calories
- Carbohydrate4% of calories
Questions about Light Whipping Cream
How many calories are in Light Whipping Cream?
Light Whipping Cream has 700 calories per 1 cup, fluid (239 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Whipping Cream?
Light Whipping Cream has 5 g of protein per 1 cup, fluid (239 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170858.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.